Weigh In record (no journal entry) for 23 March 2019
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.28g | Prot: 57.57g | Carbs: 198.32g.
Breakfast: Сахар, Кофе с Молоком, Пирожок с Мясом, Пирожок с Капустой. Lunch: Alpen Gold Белый Шоколад Миндаль и Кокос, Жареная или Запеченная Курица, Спагетти, Пирожок с Капустой, Justik Сок Апельсин, Виктория Слойка с Ветчиной и Сыром. more...
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1900 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Do It Yourself (DIY) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 5 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Sitting - 2 hours, Standing - 1 hour. more...
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Losing 2.5 kg a Week
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Alena.Tiu's Weight History
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