Weigh In record (no journal entry) for 23 March 2019
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 24.26g | Prot: 117.66g | Carbs: 131.04g.
Breakfast: Tahu Goreng, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Lunch: Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Merah, Bayam. Dinner: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Nanas, Nanas, Nanas, Tempe Goreng. more...
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Losing 7 kg a Week
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Virlyaprilia's Weight History
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