Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jhm91
Journal
23 Mar 19
jhm91's Journal, 23 Mar 19
jhm91's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2019
48.1 kg
Lost so far:
0.3 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
163 kcal
Fat: 1.20g | Prot: 20.16g | Carbs: 17.64g.
Lunch:
셀러리, 오이 (껍질 포함), 닭가슴살, 파프리카, 찐고구마.
Snacks/Other:
카누 카누 마일드 로스트 미니.
more...
232 kcal
Exercise:
Yoga - 1 hour, 바이쿠 - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jhm91's Weight History
View Complete History