Weigh In record (no journal entry) for 19 January 2019
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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913 kcal
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Fat: 36.27g | Prot: 44.81g | Carbs: 106.93g.
Breakfast: Pisang, Buah Naga. Lunch: Telur Rebus Lunak, Bihunku Goreng Special. Dinner: Ikan Gurame, Tumis Kangkung. Snacks/Other: Tahu Isi. more...
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Losing 0.7 kg a Week
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anggitaaji's Weight History
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