Weigh In record (no journal entry) for 23 March 2019
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 4.46g | Prot: 18.20g | Carbs: 235.44g.
Breakfast: 바나나, 해남 고구마, 사과. Lunch: 곰국, 떡국떡, 사과, 무, 귤. Dinner: 단호박 단호박, 사과, 무. Snacks/Other: 카누 카누. more...
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Losing 8.4 kg a Week
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