Weigh In record (no journal entry) for 23 March 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.52g | Prot: 55.87g | Carbs: 107.22g.
Breakfast: Pir Asia, Quaker Oat. Lunch: Pir Asia, Tahu, Wortel, Telur, Kubis, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Merah (Butir-Panjang, Dimasak). more...
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steady weight
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Herlina Manurung's Weight History
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