아주심's Journal, 23 Mar 19

Weigh In record (no journal entry) for 23 March 2019

61.3 kg Lost so far: 5.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

998 kcal

Fat: 34.26g | Prot: 94.04g | Carbs: 83.96g. Breakfast: 사과, 계란후라이. Lunch: 닭가슴살, 양배추찜, 토마토, 바나나. Dinner: 팽이버섯, 양파, 소고기 앞다리살. more...

2401 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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아주심's Weight History