Weigh In record (no journal entry) for 12 July 2010
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103.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 69.96g | Prot: 158.36g | Carbs: 257.76g.
Breakfast: skim milk, kashi go lean. Lunch: builder's bar, Natural Chunky Peanut Butter. Snacks/Other: reduced sodium colby, Solid White Albacore Tuna in Water, sweet potato. more...
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Losing 2.4 kg a Week
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heavensfury55's Weight History
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