ltm23000's Journal, 23 Mar 19

(조) 토사자5.맥주효모5.사차인치10.삶은계란3개.콩국190
(중) 공기밥200.생선구이400.반찬류150
(석) 실곤약300.불고기300.상추쌈200.골뱅이무침300

66.9 kg Lost so far: 53.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2698 kcal

Fat: 57.61g | Prot: 242.78g | Carbs: 292.83g.   Breakfast: NOW 맥주효모, 삼육 콩국, 이마트 사차인치, 삶은 계란. Lunch: 오뎅볶음, 된장찌개, 마늘장아찌, 쌈장, 상추, 생선 구이, 공기밥. Dinner: 골뱅이무침, 쌈장, 상추, 대림선 실곤약, 소불고기. Snacks/Other: 백설기. more...

2420 kcal

Exercise: Google Fit - 24 hours. more...