01.03.2014's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

157.9 kg Lost so far: 18.3 kg. Still to go: 97.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1163 kcal

Fat: 40.09g | Prot: 82.71g | Carbs: 116.26g. Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Плов, Оливье с Курицей. Dinner: Картошка Печеная, Куриные Бедрышки, Капустный Салат. Snacks/Other: Зеленый Чай. more...

467 kcal

Exercise: Sexual Activity - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week

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01.03.2014's Weight History

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01.03.2014's Journal, 22 Mar 19

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01.03.2014's Weight History