Weigh In record (no journal entry) for 07 November 2012
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94.3 kg
Lost so far: 0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1834 kcal
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Fat: 77.04g | Prot: 124.83g | Carbs: 159.68g.
Breakfast: Caramel Macchiato (Grande), 2% Fat Milk, Honey Nut Cheerios. Lunch: Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Chicken Breast. Dinner: Rice Pilaf, Broccoli & Three Cheese Sauce, Pork Chop. Snacks/Other: 2% Fat Milk, New York Cheddar with Herbs Potato Chips. more...
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2824 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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