Weigh In record (no journal entry) for 22 March 2019
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.60g | Prot: 36.73g | Carbs: 176.12g.
Breakfast: Pastel de Carne, Água de Coco, Margarina (Regular, 80% Gordura com Sal), Pullman Pão de Forma, Café com Leite e Açúcar. Dinner: Molho de Tomate, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Pão de Coco, Café com Leite e Açúcar. more...
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Losing 0.9 kg a Week
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Carli Cruz's Weight History
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