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Aleksandra14lola
Journal
22 Mar 19
Aleksandra14lola's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
84.1 kg
Lost so far:
2.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
697 kcal
Fat: 29.25g | Prot: 82.24g | Carbs: 21.72g.
Breakfast:
Кофе (Растворимое), Яичница.
Lunch:
Рисовый Суп с Курицей.
Dinner:
Ферма Молоко 3,2%, Хуторок Шампиньоны Маринованные, Креветки (Вареные или на Пару).
more...
3543 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Aleksandra14lola's Weight History
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