Weigh In record (no journal entry) for 22 March 2019
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.06g | Prot: 89.41g | Carbs: 97.44g.
Breakfast: Ovo Frito, Pullman Pão de Forma. Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Tomates, Copacol Linguiça de Frango Fina. Dinner: SACIA Sopa Creme de Abóbora. Snacks/Other: Rica Batata Frita Congelada, Pêra Portuguesa. more...
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Losing 0.2 kg a Week
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yasminblopes@gmail's Weight History
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