Weigh In record (no journal entry) for 22 March 2019
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72.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 52.16g | Prot: 100.17g | Carbs: 242.95g.
Breakfast: Mabel Bolacha Leite, Yoki Paçoquinha de Amendoim, Chapada Ricota Fresca, Coffee with Sugar, Seven Boys Bisnaguinha, Baldini Pão Integral 10 Grãos. Lunch: Carrefour Uva Passa, Piracanjuba Leite Integral, Arugula Lettuce, Vilma Macarrão, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Added in Cooking). Dinner: Sadia Mussarela, Cooked Pumpkin (Fat Added in Cooking), Itambé Leite Integral Nolac, Borges Azeite de Oliva Extra Virgem, White Flour, Egg. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Seven Boys Bisnaguinha, Skinless Chicken Breast. more...
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steady weight
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