Weigh In record (no journal entry) for 22 March 2019
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72 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 71.34g | Prot: 65.40g | Carbs: 122.74g.
Breakfast: Farinha de Amendoas, Aurora Linguiça Calabresa, Alispec Doce de Leite, Pão Francês, Ovo Frito, Café. Lunch: Coxão Mole, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Abobrinha Refogada, Alispec Doce de Leite. Snacks/Other: Tirol Queijo Provolone Fresco Defumado, Aviação Manteiga com Sal, Bauducco Biscoito Cream Cracker, Banana Prata. more...
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2397 kcal
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Exercise:
Sleeping - 8 hours, Studying - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Ale_shalom's Weight History
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