Weigh In record (no journal entry) for 22 March 2019
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67.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 29.93g | Prot: 97.18g | Carbs: 237.52g.
Breakfast: Miel, Pancakes Casero, Almendras. Lunch: Naranjas, Bimbo Pan Integral (28,1g), Pechuga de Pollo a la Plancha, Zanahoria, Lechuga, Arroz con Leche. Dinner: Hamburguesa con Queso , Sanissimo Salmas (Paquete). Snacks/Other: Queso Cottage (1% Bajo en Grasa), Sanissimo Salmas (Paquete), Piña. more...
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Losing 0.4 kg a Week
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Mandujanods's Weight History
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