Weigh In record (no journal entry) for 22 March 2019
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 45.76g | Prot: 55.12g | Carbs: 114.43g.
Breakfast: Yumurta. Lunch: Kepekli Ekmek, Cacık, Domatesli Bulgur Pilavı, Köfte. Dinner: Sütaş Ayran, Lahmacun. more...
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Gaining 0.0 kg a Week
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sserappp's Weight History
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