anders0312's Journal, 12 Jul 10

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Weigh In record (no journal entry) for 12 July 2010

103.9 kg Lost so far: 10.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2010:

1043 kcal

Fat: 30.28g | Prot: 22.73g | Carbs: 174.09g. Breakfast: water, Blueberry Muffins. Lunch: water, vegetable egg roll, macaroni and cheese. Snacks/Other: community coffee, banana. more...

3294 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...

steady weight

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anders0312's Journal, 12 Jul 10

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anders0312's Weight History