Weigh In record (no journal entry) for 22 March 2019
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 106.13g | Prot: 56.81g | Carbs: 62.27g.
Breakfast: AH Yoghurt Griekse Stijl, AH Doosjevol Aardbeien, AH Paranoten Ongebrand, Gekookt Ei, AH Zuurkool, Bosbessen. Lunch: Beemster Oude Kaas 48+. Dinner: Olijfolie, Iglo Bladspinazie, Bosui of Lenteui, AH Puur & Eerlijk Biologische Spekreepjes, Tomaten, Courgette, AH Geraspte Goudse Kaas Belegen 48+, AH Groene Aspergetips, De Zaanse Hoeve Crème Fraiche. Snacks/Other: Puntpaprika, Nature Valley Protein Peanut & Chocolate, AH Zuurkool, Plus Chocolade Extra Dark 85%, Klene Gemengde Drop Suikervrij. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|