Weigh In record (no journal entry) for 22 March 2019
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108.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 112.54g | Prot: 110.39g | Carbs: 213.27g.
Lunch: Eker Ayran, Dardanel Zeytinyağlı Ton Balığı, Haşlanmış Tavuk Göğsü, Domatesli Bulgur Pilavı, Komagene Çiğ Köfte. Dinner: Tavuk Şnitzel. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Muz. more...
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Losing 0.3 kg a Week
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adomaniac's Weight History
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