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Jejum de 22 h há 5 dias mais dieta cetogênica
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 34.28g | Prot: 61.62g | Carbs: 35.17g.
Breakfast: Cacau Show Bendito Cacau 85%. Dinner: Figo Roxo Fresco, Suco de Limão, My Way Golden Milk , Morangos, Iogurte Natural (Leite Integral), Abóbora Moranga, Berinjela com Queijo e Molho de Tomate, Cebolas, Carne de Porco do Lombo (Filé). Snacks/Other: Santa Clara Copa Defumada, Campo Largo Kombucha , Café, Keiff Kefir Integral sem Açúcar. more...
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Losing 4.2 kg a Week
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rosoares's Weight History
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