Weigh In record (no journal entry) for 22 March 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 63.44g | Prot: 66.86g | Carbs: 96.27g.
Breakfast: Porto Alegre Manteiga com Sal, Jasmine Farinha de Linhaça Marrom , Ovo, Banana Prata. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Queensberry Geléia de Pimenta, Alface, Porto Alegre Manteiga com Sal, Couve-Flor Cozida (de Couve-Flor Fresca), Qualitá Tomate Grape, Carne de Porco do Lombo (Filé). Dinner: Banana Prata, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Maguary Suco Concentrado de Maracujá , Lowçucar Açúcar Magro, Cebolinha Verde, Ovo, Queijo Minas, Porto Alegre Manteiga com Sal. Snacks/Other: Nayna Granola Light, Nayna Semente de Chia, Apreciare Iogurte Morango . more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessandra.bering's Weight History
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