Weigh In record (no journal entry) for 22 March 2019
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66 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.17g | Prot: 81.26g | Carbs: 150.54g.
Breakfast: Untad Kepekli Ekmek , Kiraz Domates, Şekersiz Çay, Haşlanmış Yumurta, Salatalık (Kabuklu), Lor Peyniri. Lunch: Süt, Bal, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Ayva. more...
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Losing 1.8 kg a Week
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fatmazelll's Weight History
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