Weigh In record (no journal entry) for 22 March 2019
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70.7 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 52.86g | Prot: 45.43g | Carbs: 88.39g.
Breakfast: Valio Sokeriton Mehukeitto, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Valio Oltermanni, Oivariini Oivariini, Leipäaitta Rukiiset Siemenpalat, Sosekeitto. Snacks/Other: Karlens Perry Light Siideri, Irish Coffee, Puhdistamo Puhdas Snack Raakakaakao. more...
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Gaining 2.1 kg a Week
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Sikkupikku's Weight History
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