mjunhy's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

90.9 kg Lost so far: 47.1 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2019:

1070 kcal

Fat: 47.44g | Prot: 47.20g | Carbs: 115.87g. Breakfast: Big Bon Куриная Лапша с Пряным Соусом. Lunch: Переяславль Плавленый Сыр Ассорти, Пиканта Фасоль Печёная в Томатном Соусе, Гречка Отварная, Куриные Котлеты на Пару. more...

2319 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 51 minutes. more...

Gaining 0.6 kg a Week

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mjunhy's Journal, 22 Mar 19

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