Weigh In record (no journal entry) for 22 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 33.84g | Prot: 44.93g | Carbs: 24.13g.
Breakfast: Chá (Infusão). Lunch: Ovo Frito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Pepino Japonês, Abóbora Cabotia. Dinner: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Ovo Frito. more...
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Losing 6.3 kg a Week
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nandahill's Weight History
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