Weigh In record (no journal entry) for 22 March 2019
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 22.23g | Prot: 34.97g | Carbs: 114.04g.
Breakfast: Café (Infusão), Zero-Cal Adoçante. Lunch: Subway Molho Barbecue, Subway Alface, Subway Tomate, Subway Frango Teriyaki, Subway Pão 9 Grãos, Subway Azeitona Preta. Snacks/Other: Nestlé Bombom Lollo, Chokito Chokito, Café (Infusão), Zero-Cal Adoçante Dietético Líquido. more...
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2765 kcal
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Exercise:
Shopping - 20 minutes, Zumba - 35 minutes, Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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