Weigh In record (no journal entry) for 22 March 2019
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 30.65g | Prot: 30.94g | Carbs: 41.90g.
Breakfast: Havuç, Ekşi Hamur Ekmek, Kiraz Domates, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Ceviz, Kabak. Dinner: Mevsim Salata, Izgara Köfte. more...
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Losing 4.2 kg a Week
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acelya aralan's Weight History
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