Weigh In record (no journal entry) for 22 March 2019
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103.2 kg
Lost so far: 12.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 77.58g | Prot: 61.12g | Carbs: 66.13g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Egg, Orange. Lunch: Apples, Great Value Mixed Nuts. Dinner: Butter , Ranch Salad Dressing , Fresh'n Easy Garden Salad, Shrimp , Whole Foods Market Cabbage Crunch Salad. Snacks/Other: Bourbon. more...
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Gaining 1.3 kg a Week
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