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criessin
Journal
22 Mar 19
criessin's Journal, 22 Mar 19
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Tschüss Wasser! 😁
108.4 kg
Lost so far:
41.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1499 kcal
Fat: 78.67g | Prot: 155.32g | Carbs: 45.84g.
Breakfast:
Aldi Bio Eier.
Lunch:
Brokkoli, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Wilhelm Brandenburg Mageres Rinderhack.
Dinner:
Wilhelm Brandenburg Mageres Rinderhack, Ja! Lachsfilets.
Snacks/Other:
Aldi Bio Eier.
more...
3451 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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criessin's Weight History
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