Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Smurfeto4ka
Journal
22 Mar 19
Smurfeto4ka's Journal, 22 Mar 19
Smurfeto4ka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2019
75 kg
Lost so far:
11.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
780 kcal
Fat: 26.21g | Prot: 65.24g | Carbs: 70.13g.
Breakfast:
VPLab Platinum Whey , Alpro Кокосовое Молоко, Евроопт Банан.
Snacks/Other:
Bombbar Протеиновое Печенье Вишня , 7 Морей Сёмга Слабосолёная, Маг Хлеб с Семечками.
more...
394 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Smurfeto4ka's Weight History
View Complete History