Smurfeto4ka's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

75 kg Lost so far: 11.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

780 kcal

Fat: 26.21g | Prot: 65.24g | Carbs: 70.13g. Breakfast: VPLab Platinum Whey , Alpro Кокосовое Молоко, Евроопт Банан. Snacks/Other: Bombbar Протеиновое Печенье Вишня , 7 Морей Сёмга Слабосолёная, Маг Хлеб с Семечками. more...

394 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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Smurfeto4ka's Journal, 22 Mar 19

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Smurfeto4ka's Weight History