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na geht doch, wieder im Lot!!
👍💪😊🎊
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 53.19g | Prot: 123.79g | Carbs: 73.66g.
Breakfast: Gouda, Ei, SPAR Natur Pur Bio-Vollkorntoast, Apfelsaft, Vollmilch. Lunch: Ja Natürlich Bio Mandeldrink, BEAVITA Beavita Vital. Dinner: Iglo Zuckererbsenschoten, Sojasprossen, Karotten, Hähnchenbrustfilet, Rapsöl. Snacks/Other: Best Body Nutrition Proteinpulver Vanille, Ja Natürlich Bio Mandeldrink. more...
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Losing 4.2 kg a Week
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