Weigh In record (no journal entry) for 22 March 2019
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 11.98g | Prot: 54.59g | Carbs: 51.81g.
Breakfast: 萝卜干, 沈小善 黑麦吐司, 特仑苏 低脂牛奶. Lunch: 煮熟的西兰花（新鲜）, 鹰嘴豆, 鸡胸肉（不吃皮）. Dinner: 遛洋狗 五香牛肉干. more...
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Losing 0.5 kg a Week
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