erdipasha's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

83.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

945 kcal

Fat: 20.48g | Prot: 77.09g | Carbs: 123.67g. Breakfast: Haşlanmış Yumurta, Fıstık Ezmeli Sandviç. Lunch: Nuh Ankara Kepekli Makarna. Snacks/Other: Yörsan Lor Peyniri, Optimum Nutrition Gold Standard Whey, Muz. more...

3095 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

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erdipasha's Weight History

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erdipasha's Journal, 23 Jan 15

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erdipasha's Weight History