sahsenemduzenli's Journal, 22 Mar 19

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Günaydıııın gününüz güzel olsun 🙏🏻❤️

85.1 kg Lost so far: 7.9 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

984 kcal

Fat: 36.01g | Prot: 49.08g | Carbs: 116.86g. Breakfast: Yulaflı Omlet, Uno Anadolu Tam Buğday Ekmeği, Siyah Zeytin, Susamlı Simit, Dost Yarım Yağlı Süt, Salça. Dinner: Patates Kızartması, Tavuklu Arpa Şehriye Çorbası, Makarna, Kadınbudu Köfte. more...

98 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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sahsenemduzenli's Journal, 22 Mar 19

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sahsenemduzenli's Weight History