Weigh In record (no journal entry) for 22 March 2019
|
67.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 11.27g | Prot: 45.36g | Carbs: 48.81g.
Breakfast: Lifeplus Daily Biobasics, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Coconut. Lunch: Salakis Salakis Light 9%, Gemischter Salat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|