Weigh In record (no journal entry) for 22 March 2019
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 34.68g | Prot: 53.16g | Carbs: 86.18g.
Breakfast: Marmelade, Wurstaufschnitt, Rama Rama, Vollkornbrötchen, Kaffee. Lunch: Laugenbrezeln, Be Light Hähnchen-Brustfilet-Sülze, Cocktailtomaten, Edeka Bergbauernkäse, Vollkornnudeln (Gekocht). more...
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steady weight
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christlreg's Weight History
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