Weigh In record (no journal entry) for 22 March 2019
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 32.47g | Prot: 66.78g | Carbs: 83.73g.
Breakfast: Isagenix Isashake. Lunch: Teh Hijau, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paru Goreng, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Sandwich Telur dan Keju. Dinner: Isagenix Isashake. Snacks/Other: Optrimax Buah Plum Kering, Optrimax Jelly Delite. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|