Weigh In record (no journal entry) for 22 March 2019
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 7.80g | Prot: 29.79g | Carbs: 69.30g.
Breakfast: Šampinjonu 670G /Tomātu 405G /Sarkano Sīpolu 160G /Grieķu Jogurta 270G Salāti. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Tuna in Oil (Canned), Puffed Rice Cake. Dinner: Sugar, Cranberries. more...
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Losing 3.5 kg a Week
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Deijanna's Weight History
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