Weigh In record (no journal entry) for 22 March 2019
|
60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 47.41g | Prot: 27.82g | Carbs: 285.79g.
Breakfast: Marie Blachère Pain Complet, Andros Compote Pomme Rhubarbe, Café. Lunch: Andros Compote Pomme Rhubarbe, Sojasun Yaourt Nature, Marie Blachère Pain Complet, Courgette, Puget Huile d'olive Vierge Extra Bio. Dinner: Céréal Bio Galettes Céréales Épeautre, Légumes du Jardin, Vinaigre, Salade Verte, Marie Blachère Baguette, Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté. Snacks/Other: Figues Sèches. more...
|
|
2170 kcal
|
Exercise:
Cooking - 35 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|