Weigh In record (no journal entry) for 22 March 2019
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74 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 141.46g | Prot: 68.65g | Carbs: 32.29g.
Breakfast: Lombinho de Porco, Finn Adoçante Sucralose, Ovo, Tirolez Queijo Prato. Lunch: Peito de Frango, Berinjela Cozida, Chuchu Cozido, Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Alface de Folha Verde, Contra-filé. Dinner: Rabada, Alface, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Nestlé Creme de Leite, Abacate, Finn Adoçante Sucralose, Linea Sucralose. more...
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Losing 2.5 kg a Week
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