Weigh In record (no journal entry) for 22 March 2019
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68.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.77g | Prot: 93.51g | Carbs: 167.57g.
Breakfast: Myprotein The Whey Chocolate, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. Lunch: Yogurt Intero alla Frutta Mista, Panino Prosciutto e Formaggio. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Mela, Zappalà Pecorino Fresco, Salame. Snacks/Other: Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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