Weigh In record (no journal entry) for 22 March 2019
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 14.78g | Prot: 17.54g | Carbs: 80.41g.
Breakfast: Овсяная Каша на Молоке. Lunch: Рис с Овощами. more...
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steady weight
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d.stolyarov's Weight History
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