Weigh In record (no journal entry) for 22 March 2019
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 103.85g | Prot: 103.08g | Carbs: 21.12g.
Breakfast: Aroy-D Kokosmilch, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Provamel Soya Mandel, L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, Blumenkohl TK Gartenkrone, VITAM Hefeflocken, Hanfsamen Biohelden, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, Sojade Alternative zu Quark. more...
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Gaining 3.5 kg a Week
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