Weigh In record (no journal entry) for 22 March 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.45g | Prot: 68.46g | Carbs: 104.47g.
Breakfast: Salatgurke, Ener Bio Leinsaat Gold, Gut & Günstig Zwieback, Edeka Räucherlachs in Scheiben Geschnitten, Arla Buko mit Skyr, DM Bio Maiswaffeln Gesalzen, Basic Reiswaffel, Philadelphia Cottage Cheese 12% Protein. Lunch: Gut & Günstig Zwieback, Erdbeeren, Bio-Zentrale Reiswaffeln Vollmilch Schokolade, Radieschen, Kopfsalat, Salatgurke, Lidl Wildlachsfilet. Dinner: Basic Weizenkleie, Ener Bio Leinsaat Gold, Gut & Günstig Zwieback, Rispentomaten, REWE Romana Salatherzen, Ener Bio Mandeldrink, Omelett. Snacks/Other: Müller Joghurt mit der Ecke New York, Gut & Günstig Zwieback. more...
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Losing 0.7 kg a Week
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mondaykami's Weight History
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