snickare_molle1's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

106.2 kg Lost so far: 15.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1884 kcal

Fat: 144.52g | Prot: 118.11g | Carbs: 22.60g. Breakfast: Gouda eller Edamer Ost, Tulip Fläskroulad. Lunch: ICA Vispgrädde 36%, Fläskfilé, Champinjoner. Dinner: Felix Små Delikatess Köttbullar, Findus Äkta Majonnäs Originalet. Snacks/Other: Tulip Fläskroulad. more...

372 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.4 kg a Week

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snickare_molle1's Journal, 22 Mar 19

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