Weigh In record (no journal entry) for 22 March 2019
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 45.96g | Prot: 136.24g | Carbs: 331.04g.
Breakfast: Banana, Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Hero Marmellata Light Mirtilli, Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole. Dinner: Myprotein Impact Whey Isolate Caramello Salato , Melinda Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Banana. Snacks/Other: Rio Mare Tonno Super Naturale, De Cecco Penne Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Nocciole. more...
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steady weight
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andreadragone's Weight History
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