Weigh In record (no journal entry) for 22 March 2019
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 4.16g | Prot: 13.92g | Carbs: 77.02g.
Breakfast: Laugenstange, Kaffee mit Milch, Büsch Roggenfilou. Lunch: Laugenstange, Büsch Roggenfilou, Kaffee mit Milch. more...
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steady weight
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