Weigh In record (no journal entry) for 22 March 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 15.78g | Prot: 25.99g | Carbs: 139.29g.
Breakfast: Simbat Hudri Hurma, Koska Üzüm Pekmezi. Lunch: Eti Karam Bitter, Haşlanmış Yumurta. Dinner: Buğday Simit. more...
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Gaining 2.8 kg a Week
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